<우리는 모두 몸으로 일한다> 참고자료

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회전하는 포옹 (기본)

회전하는 포옹 (변형)

스파이널 풀 (기본)

스파이널 풀 (변형)

회전하는 스쿼트 (기본)

회전하는 스쿼트 (변형)

도서

Antonio, D. (2018). The Strange Order of Things: Life, Feeling, and the Making of Cultures. Penguin Random House.

Bailey, C. (2020). Hyperfocus: How to Work Less to Achieve More. Pan MacMillan.

Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. Farrar, Straus and Giroux.

Donna H. (2018). Leading with Dignity: How to Create a Culture That Brings Out the Best in People. Yale University Press.

Ed, Y. (2016). I Contain Multitudes: The Microbes Within Us and a Grander View of Life. HarperCollins.

Pang, A. S. K. (2016). Rest: Why you get more done when you work less. Basic Books.

Zygmunt B. (2003). Liquid Love: On the Frailty of Human Bonds. Polity.

학술자료

Blair, C. D., Ristic, J. (2019). Attention combines similarly in covert and overt conditions. Vision, 3(2), 16.

Crum, A. J., & Langer, E. J. (2007). Mind-set matters: Exercise and the placebo effect. Psychological science, 18(2), 165-171.

Goldstein, A. N., Walker, M. P. (2014). The role of sleep in emotional brain function. Annual Review of Clinical Psychology, 10, 679–708.

Hansraj, K. K. (2014). Assessment of stresses in the cervical spine caused by posture and position of the head. Surg Technol Int, 25(25), 277-9.

Knight, A. P., & Baer, M. (2014). Get Up, Stand Up: The Effects of a Non-Sedentary Workspace on Information Elaboration and Group Performance. Social Psychological and Personality Science, 5(8), 910–917.

Lee, H., Xie, L., Yu, M., Kang, H., Feng, T., Deane, R., ... & Benveniste, H. (2015). The effect of body posture on brain glymphatic transport. Journal of Neuroscience, 35(31), 11034-11044.

Meyers-Levy, J., Zhu, R. (2007). The influence of ceiling height: The effect of priming on the type of processing that people use. Journal of consumer research, 34(2), 174-186.

Ophira, E., Nass, C., Wagner, A. D. (2009). Cognitive control in media multitaskers. Proceedings of the National Academy of Sciences, 106(37), 15583-15587.

Oppezzo, M., & Schwartz, D. L. (2014). Give Your Ideas Some Legs: The Positive Effect of Walking on Creative Thinking. Journal of Experimental Psychology: Learning, Memory, and Cognition, 40(4), 1142–1152.

Palmer, C. A., & Alfano, C. A. (2017). Sleep and emotion regulation: An organizing, integrative review. Sleep medicine reviews, 31, 6-16.

Rai, Y., Le Callet, P. (2018). Visual attention, visual salience, and perceived interest in multimedia applications. In Academic Press Library in Signal Processing, 6, 113-161.

Ramirez, J. M. (2014). The integrative role of the sigh in psychology, physiology, pathology, and neurobiology. Progress in brain research, 209, 91-129.

Rosekind, M. R., Graeber, R. C., Dinges, D. F., Connell, L. J., Rountree, M. S., Spinweber, C. L., & Gillen, K. A. (1994). Crew factors in flight operations 9: Effects of planned cockpit rest on crew performance and alertness in long-haul operations (No. DOT/FAA/92/24).

Sender, R., Fuchs, S., & Milo, R. (2016). Revised estimates for the number of human and bacteria cells in the body. PLoS biology, 14(8), e1002533.

Siegel, D. J., & Drulis, C. (2023). An interpersonal neurobiology perspective on the mind and mental health: personal, public, and planetary well-being. Annals of General Psychiatry, 22(1), 5.

Van Zelst, R. H., Kerr, W. A. (1951). Some correlates of technical and scientific productivity. The Journal of Abnormal and Social Psychology, 46(4), 470.

Yoo, S. S., Gujar, N., Hu, P., Jolesz, F. A., & Walker, M. P. (2007). The human emotional brain without sleep—A prefrontal amygdala disconnect. Current Biology, 17(20), R877-R878.

사이트

Fighting Monkey. https://fightingmonkey.net/

Focus Toolkit: Tools to Improve Your Focus & Concentration. (2022, December 4). Huberman Lab. https://www.hubermanlab.com/episode/focus-toolkit-tools-to-improve-your-focus-and-concentration

How to Breathe Correctly for Optimal Health, Mood, Learning & Performance. (2023, February 19). Huberman Lab. https://www.hubermanlab.com/episode/how-to-breathe-correctly-for-optimal-health-mood-learning-and-performance

How to Focus to Change Your Brain. (2021, February 7). Huberman Lab. https://www.hubermanlab.com/episode/how-to-focus-to-change-your-brain

Max Richter Sleep. https://www.maxrichter-sleep.com/en/

6판 의학용어 검색. (2020년 3월). KMA 대한의사협회 의학용어위원회. https://term.kma.org/search/list.asp

Optimizing Workspace for Productivity, Focus, & Creativity. (2022, January 30). Huberman Lab. https://www.hubermanlab.com/episode/optimizing-workspace-for-productivity-focus-and-creativity

The Pursuit of Pleasure: The Normal Versus Addicted Brain. University of Pennsylvania Health System. https://www.uphs.upenn.edu/addiction/berman/neuro/dopamine.html

The uncertain four seasons. (2019, November). https://the-uncertain-four-seasons.info/

Using Caffeine to Optimize Mental & Physical Performance. (2022, December 4). Huberman Lab. https://www.hubermanlab.com/episode/using-caffeine-to-optimize-mental-and-physical-performance

기사

Ruth U. (2018, August 23). The meeting hack loved by CEOs at Google, Facebook and LinkedIn. CNBC. https://www.cnbc.com/2018/08/23/why-ceos-at-google-facebook-and-linkedin-love-walking-meetings.html

Zosia C. (2009, March 23). Denmark Pays Compensation for Breast Cancer After Night-Shift Work. Medscape. https://www.medscape.com/viewarticle/590022?form=fpf

Christine R. (2018, October 9). When the going gets tough, have a nap. BBC. https://www.bbc.com/future/article/20181009-how-sleep-helps-with-emotional-recovery-and-trauma