<우리는 모두 몸으로 일한다> 참고자료


움직임 영상

회전하는 포옹

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상체 털기

하체 털기



도서


Bailey, C (2020). Hyperfocus : How to Work Less to Achieve More. UK : Pan MacMillan.


Burkeman, O. (2021). Four Thousand Weeks: Time Management for Mortals. NY : Farrar, Straus and Giroux.


Pang, A. S. K. (2016). Rest: Why you get more done when you work less. NY : Basic Books.


학술자료


Hansraj, K. K. (2014). Assessment of stresses in the cervical spine caused by posture and position of the head. Surg Technol Int, 25(25), 277-9.


Meyers-Levy, J., Zhu, R. (2007). The influence of ceiling height: The effect of priming on the type of processing that people use. Journal of consumer research, 34(2), 174-186.


Ophira, E., Nass, C., Wagner, A. D. (2009). Cognitive control in media multitaskers. Proceedings of the National Academy of Sciences, 106(37), 15583-15587.


Ramirez, J. M. (2014). The integrative role of the sigh in psychology, physiology, pathology, and neurobiology. Progress in brain research, 209, 91-129.


Van Zelst, R. H., Kerr, W. A. (1951). Some correlates of technical and scientific productivity. The Journal of Abnormal and Social Psychology, 46(4), 470.


수면 챕터


Goldstein, A. N., Walker, M. P. (2014). The role of sleep in emotional brain function. Annual Review of Clinical Psychology, 10, 679–708.


Lee, H., Xie, L., Yu, M., Kang, H., Feng, T., Deane, R., ... & Benveniste, H. (2015). The effect of body posture on brain glymphatic transport. Journal of Neuroscience, 35(31), 11034-11044.


When the going gets tough, have a nap

https://www.bbc.com/future/article/20181009-how-sleep-helps-with-emotional-recovery-and-trauma


집중을 부르는 시선

Rai, Y., Le Callet, P. (2018). Visual attention, visual salience, and perceived interest in multimedia applications. In Academic Press Library in Signal Processing, 6, 113-161.


사이트


Hubberman Lab

- Optimizing Workspace for Productivity, Focus, & Creativity

- Reduce Anxiety & Stress with the Physiological Sigh

- Using Caffeine to Optimize Mental & Physical Performance

- How to Focus to Change Your Brain


집중을 부르는 시선

- Focus Toolkit: Tools to Improve Your Focus & Concentration


Blair, C. D., Ristic, J. (2019). Attention combines similarly in covert and overt conditions. Vision, 3(2), 16.